In this episode we will observe some elements of peak performance that olympians use to be the best of the best.

1. Develop the gifts and talents

2. Engage in deliberate practice

3. Focus on one thing

4. Mastery in a specific area

5. Use proper tools

6. Have coaches, experts and encouraging environment

Self Evaluation Questions:

1. What ‘s the one thing that you are good at ?

2. What fulfills you and you can earn a living doing it ?

3. Who are the masters in this field, that you can learn from?

4. What tools do you need?

5. What is your game plan to deliberately practice the areas that need further improvement?

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